Heart attack and COVID-19 infection: what is the relationship between the two? 8 Easy Tips can keep your heart healthy

There have been several recent incidents of COVID-19 infection where COVID-19 infected patients are suddenly suffering from a fatal heart attack. And dying due to this. After the death of a heart attack from renowned TV journalist Rohit Sardana and during the treatment of corona infection, there is a reference to the fact that there is a connection between COVID-19 infection and heart attack. 

It is also the subject of medical science research.


COVID-19 is also affecting Heart

Researchers says that there have been several reports in recent times, which suggest that COVID-19 is affecting not only the lungs, but also other parts of the body, including our heart. In the COVID-19  infected, it is seen that clots are forming in the blood due to infection, which are causing great harm to the patient upon reaching the heart, which is one of the main causes of heart attack or cardiac arrest.

Heart health 

The heart is a very important internal organ of the body, the safety of which is very important for the body to remain healthy. If you want to be happy and healthy, then you have to take heart care regularly. Blood circulation in the body For the heart works.  Good health cannot be imagined without a healthy heart.  The heart of a human starts beating only while he is in the womb.  It does not require much labor to keep your heart healthy, rather you can take care of the safety of your heart only with the help of some easy measures.

The best and interesting thing about the heart is that you do not need to spend a lot of money to keep it safe and you can get a healthy heart only by adopting some right habits. 

8 Easy Tips can keep your heart healthy

Regular exercise

Regular daily exercise is very good for heart health and is also necessary for keeping the heart safe. If you want to avoid the risk of heart attack, then exercise is an important solution. Exercise of at least 5 days a week and 20 minutes daily is necessary.

Think before you eat

 Things like red meat, junk food are not perfect for the heart. This may lead to increased cholesterol, which promotes stroke. Use vegetarian and green leafy vegetables. Along with this, include things with various vitamins, proteins and minerals in the diet.

Say no to alcohol and cigarettes

Tobacco and alcohol are harmful to the body. If you have any problem related to the heart, then it will be appropriate to abandon them completely. Apart from this, both these habits harm the body, so it is good to stay away from them.

Learn to keep away from stress 

Stress has become an integral part of our life today. Work and family problems are near the right and you should try to be happy by dealing with them. Keep a positive attitude as much as possible and do not let stress overwhelm you. Give enough time to yoga and your hobbies etc. with rest.

Keep in touch with doctor

Avoidance is the biggest remedy or treatment. To check the heart health, get your doctor checked periodically. It becomes even more important after the age of 30. If you have heart related diseases in your family, then you should become aware of it before time.

7 hours of sleep should be your mantra

According to a study, it has been reported that adults need 7 hours of sleep. One should sleep regularly for 7 hours to protect the heart. During sleep, the amount of calcium in the arteries decreases, which is related to heart health. That is why less sleep or excessive sleep is also harmful.

Cut down on salt consumption

Excess salt can damage the heart, and especially the salt taken from above in food causes great damage to the body. Apart from this, salted cashew nuts, peanuts and similar dry fruits which are salted are dangerous for blood pressure and heart.

Include more omega-3-fatty acids in your daily diet

Omega 3 fatty acids promote good cholesterol in the body due to which heart diseases are kept away. For this, you can consume fish like salmon, tuna, sardines etc. Omega 3 fatty acids are also found in walnuts, flaxseed, Shia seeds etc.



Related Articles


World Health Organization (WHO) COVID 19 Updates

Why Oxygen therapy is important for COVID-19 Patients

Natural ways to improve oxygen level at home

How oxygen is made Artificially


Comments

Post a Comment

Popular posts from this blog

Hypothyroidism, Causes, Diagnosis and Laboratory Evaluation, Signs and Symptoms, Management

Image
Hypothyroidism Hypothyroidism results from under section of the thyroid gland Click here to know more Thyroid gland and Regulation of Thyroid hormones Hypothyroidism is classified as follows  Primary hypothyroidism: Failure of thyroid gland  Secondary hypothyroidism: Due to pituitary failure  Tertiary hypothyroidism: Due to hypothalamic failure  Causes of Hypothyroidism Worldwide, hypothyroidism resulting from iodine deficiency remains an all too common problem  In non-endemic areas or Iodine sufficient areas, Hishimoto thyroiditis, a choronic autoimmune disease, is the most common cause of primary hypothyroidism  Other causes are  Surgical removal of the thyroid gland  Thyroid gland ablation with radioactive iodine  A biosynthetic defect in iodine organification  Replacement of the thyroid gland by tumor  Drugs such as lithium or interferon  Pituitary and hypothalamic disease  Hashimoto's Thyroiditis Hashimoto's thyroidit...
Read more

Best Hand Sanitizers to Protect You From COVID-19, Cold, and Flu Germs in 2020

Image
Best Hand Sanitizers to Protect You From COVID-19, Cold, and Flu Germs in 2020 Combined with wearing a mask and practicing social distancing, keeping your hands clean is essential in preventing the spread of the novel coronavirus, as well as other germs that can cause the common cold and flu. Of course, washing your hands is the gold standard, but hand sanitizer is great option if don’t have access to soap and water. As we head into cold and flu season (and an eventual second wave of COVID-19), a bottle of hand sanitizer is a must-have. But choosing the right brand isn’t always simple. What to look for in an effective hand sanitizer Hand sanitizer is just alcohol suspended in a hand rub, which neutralizes germs that might be lurking on your hands, including SARS-CoV-2, the novel coronavirus that causes COVID-19. The Centers for Disease Control and Prevention (CDC) recommends hand sanitizers that contain at least 60% ethanol (ethyl alcohol) or 70% isopropanol as active ingredients. Coro...
Read more

Testosterone: Signs and Symptoms of low and high testosterone, laboratory testing of Testosterone

Image
 Testosterone Testosterone is main male sex hormone. In males (Human) testosterone plays a very important role or we can say key role in development of male reproductive tissues such as testes and prostate as well as helping in promoting secondary sexual  characteristics such as increased muscle and bone mass, and the growth of body hair. Testosterone is most often associated with sex derive, and plays a vital role in sperm production. The way men store fat in the body, and even red blood cell production. A men testosterone levels can also affect his mood. Testosterone is a hormone found in humans, as well as in other animals Testicles primarily make testosterone in men  Women's ovaries also make testosterone, in very small amount Chemistry of testosterone Testosterone is a potent steroid hormone whose chemical formulation is C19-H28-O2. Testosterone is also known as 17-beta-hydroxy-4-androstene-3-one. How testosterone produces The hypothalamus is decision maker. It puts ...
Read more