Natural ways to improve oxygen level at home
Since we are born, the very first thing we do is we breathe! Breathing feeds oxygen to each cell within the body through the lungs and expels out waste CO2 . However, we usually take our lung functions and breathing without any consideration . We don’t consider the importance of our lungs unless we experience breathing problems, and therefore the COVID-19 pandemic teaches us this! A lung capacity and volume are the entire amounts of air that hold your lungs during inspiration and expiration. Over time, as we age, our lung capacity and functions decrease. Smoking, pollution, and other health problems like asthma or chronic obstructive pulmonary disease (COPD) can make it worse. Though an individual unable to regulate the quantity of oxygen their lung can hold, lung exercises provide ways to assist your lungs become more efficient at managing airflow and oxygen levels. You can increase the number of oxygen in your blood naturally. Some ways include: Open windows or get outside to br...